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Interviews, essays and commentary published by The Dance Current.

Friday, February 17, 2012

Healthy Dancer

Ana Alexandre’s Fave Green Smoothie

1 handful of spinach
1/2 banana
1/2 cup fresh or frozen pineapple
1 tbs. coconut milk
1 tsp. ground flax seed
1 cup coconut water
1 scoop of protein (hemp or rice)
water [if needed] for blending
Place all ingredients in a blender. Enjoy yummy green goodness.

Note: The smoothie in this photo is extra green because I added extra spinach and some spirulina too.

Ana Alexandre is a speaker, life coach and nutritionist who gets crazy excited about helping you live your most passionate, vitality-filled life. Currently based in Barcelona, Spain, she leads events and wellness retreats across Europe and North America. Her website and blog offers information about upcoming events as well as lifestyle tips and recipes.

Read her blog and more at www.anaalexandre.com

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